A little care.
Before & after.
Simple ways to prepare for your lymphatic drainage massage
and ease gently into the rest of your day.
Before Your Lymphatic Drainage Massage
Hello lovely 💫 to help you feel your absolute best and to make sure your session flows with ease, here are a few little rituals to prepare:
- 01
Hydrate, hydrate, hydrate 💧
Drink plenty of water before you come in. Your lymphatic system loves hydration!
- 02
Eat light & gentle 🍵
A heavy meal can make you feel sluggish. A light snack or meal a few hours before is perfect.
- 03
Wear soft, cozy clothing ☁️
Loose and comfortable outfits will help you feel at ease before and after.
- 04
Skip lotions & oils 🧴🚫
Arrive with clean skin so my hands can work their magic without slipping too much.
- 05
Limit caffeine & alcohol ☕🍷
If you can, ideally we would have no caffeine for at least 4-6 hours prior to your appointment and no alcohol in the 24 hours before your appointment to get the best results. They can dehydrate the body and affect that after glow we’re looking to achieve ✨
- 06
Give yourself time ⏳
Try to arrive a few minutes early, so you’re not rushed and your body can start relaxing right away.
- 07
Set your intention 🌸
Whether it’s to feel lighter, reduce puffiness, or simply gift yourself a moment of calm — hold that thought gently in your mind.
I’ll take care of the rest ✨💆♀️🌿
After Your Lymphatic Drainage Massage
You’ve just given your body the gentlest gift, now let’s make sure you soak up all the benefits. Here’s how to love on yourself post-session:
- 01
Hydrate generously 💧
Water is your best friend right now. It helps your lymphatic system keep flushing. Think sips often, not just one big glass.
- 02
Move lightly 🚶♀️
Gentle walking or stretching keeps the lymph flowing. No need for an intense workout — just keep your body moving softly.
- 03
Skip the alcohol & caffeine ☕🍷
For the rest of the day, let your body focus on cleansing without extra stressors. Herbal tea is a cozy substitute.
- 04
Eat nourishing, light foods 🥗
Fresh fruits, veggies, and whole foods support your body’s detox. Heavy or salty meals can make you feel sluggish or puffy again.
- 05
Rest + listen to your body 🌙
You may feel extra relaxed, sleepy, or even notice more trips to the bathroom — all completely normal signs your lymphatic system is working.
- 06
Dry brushing or self-massage 🌸
If you’d like to extend the benefits, gentle dry brushing or light self-massage at home can keep things flowing.
- 07
Book your next session ✨
Results are cumulative — regular treatments bring the most glow, balance, and lightness.
Your body is in “reset mode” now, let it do its beautiful work 🌿💫
A little question?
If you’re unsure about preparing for your visit or caring for yourself afterwards, send Caitlin a message.
Message Caitlin